8am, January 1, 2012.
Is there any better way to ring in the new year than with a group of fellow CrossFitters doing a crazy WOD (workout of the day) just because?
I admit I had my reservations. I DON'T LIKE TO BE COLD! Being cold has adverse effects on my body. The thought of jumping in an unheated, COLD pool in January didn't sound appealing; more importantly it didn't sound like fun. BUT, jumping in a freezing pool with friends who are in it with you; laughing at our own misery...well, that sounds like fun and more importantly good memories were made.
We did it!
|Mr. New Year and My Man...with the 'fro|
I don't think I can think of anything better to do on a foggy, chilly, SoCal morning than gathering with 20+ friends, jumping into a FREEZING pool, running two laps of the pool, then heading out onto a cold 400 meter road run, then completing thrusters and ball slams followed up by hitting the cold cement with burpees.
The Polar Dip
|OH MY WORD!! IT IS COLD!!!|
|My Man in His Cape!|
|My New Year!|
|The Prom Queen a.k.a Event Coordinator|
|Wonder CrossFit Fonda Woman and McEnroe|
|The Convict and His Neon 80's Girl|
|My Man, Event Coordinator and Fellow CrossFitter|
|I think a video is in the works...|
What a GREAT way to begin 2012!
Thank you fellow CrossFitters for a fun morning full of laughs and a fabulous WOD!
Happy New Year!