Showing posts with label stews. Show all posts
Showing posts with label stews. Show all posts

Wednesday, February 01, 2012

Paleo West African Pork Stew




The cookbook I'm currently spending a week in is The Whole Hog Cookbook by Libbie Summers.  Of course, as timing goes, a photo of the mistreatment of little piggies is making the Facebook rounds.  Just before I began typing this post, I checked my Facebook page and saw a posting of poor piggies.  Apparently they were being prepared to be shipped, in China.  That little piggie was going to market, but not in a good way.  Sad.

Tuesday, October 11, 2011

Perfect Autumn Beef Stew

Serve with Cheesy Biscuits

Living in Southern California has caused me to really appreciate minor temperature and weather fluctuations.  On a normal day we may have variations of sun, morning clouds followed by sun, or... sun.

In the fall, when temperatures take a little dip, Southern Californians  immediately switch into seasonal mode and make the most of the autumn day.  People will be found in jeans, sweaters, UGGS, and North Face outerwear.  Being a Pacific Northwesterner, when I first witnessed this display, I used to chuckle, but now I too have adapted.  On those chilly, cozy fall days, I light a couple candles, put on my stay-at-home sweats (they're like Hammer pants made of fleece), and pull out the crock-pot and create the coziest comfort food I can think of.

We had a couple of those days last week so I was busy crockin' it up.  My hub loves it when I make something that's really beefy and potato-ish.  He's such a meat and potatoes kind of guy.  If I were to make meat and potatoes every night for the rest of his life, I don't think he'd complain, but I couldn't handle it...so it's not going to happen.

I like this recipe because it's not a heavy gravy-type beef stew, it's like like beefy vegetable soup, but it will thicken.  I also think this stew is almost better as leftovers after the flavors have had time to meld together.  If you like a thicker stew just use one can of stewed tomatoes, but I add two to stretch the meal a bit.

Beef Stew with Mushrooms & Vegetables

Ingredients

3-4 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons all-purpose flour
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1 1/2 cups beef broth
1 tablespoon Better Than Bouillon- Beef (I love this stuff!!  Thanks to my aunt for introducing me to it).
1 tablespoon Worcestershire sauce
1 lg. clove garlic, minced
2 bay leaves
1 teaspoon paprika
8 oz. mushrooms, cleaned and sliced
1 lb. carrots, peeled and sliced
3 stalks celery, sliced
4 cups potatoes, peeled and diced
2 small onions, diced
2- 15 oz. cans stewed tomatoes (if you want a thicker stew, only use one)

Put beef in crock pot/slow cooker.  Mix flour, salt and pepper together and sprinkle over meat;  stir to make sure flour mixture coats meat.  Add remaining ingredients, mix well.

Cover and cook on low for 6-7 hours.  Stir occasionally.  Remove and discard bay leaf.

Serve with Cheesy Biscuits...recipe to follow.