8am, January 1, 2012.
Is there any better way to ring in the new year than with a group of fellow CrossFitters doing a crazy WOD (workout of the day) just because?
I admit I had my reservations. I DON'T LIKE TO BE COLD! Being cold has adverse effects on my body. The thought of jumping in an unheated, COLD pool in January didn't sound appealing; more importantly it didn't sound like fun. BUT, jumping in a freezing pool with friends who are in it with you; laughing at our own misery...well, that sounds like fun and more importantly good memories were made.
We did it!
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| Before |
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| Mr. New Year and My Man...with the 'fro |
I don't think I can think of anything better to do on a foggy, chilly, SoCal morning than gathering with 20+ friends, jumping into a FREEZING pool, running two laps of the pool, then heading out onto a cold 400 meter road run, then completing thrusters and ball slams followed up by hitting the cold cement with burpees.
The Polar Dip
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| OH MY WORD!! IT IS COLD!!! |
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| My Man in His Cape! |
The Run
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| My Superman |
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| My New Year! |
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| The Prom Queen a.k.a Event Coordinator |
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| Wonder CrossFit Fonda Woman and McEnroe |
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| The Convict and His Neon 80's Girl |
The Weights
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| My Man, Event Coordinator and Fellow CrossFitter |
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| I think a video is in the works... |
What a GREAT way to begin 2012!
Thank you fellow CrossFitters for a fun morning full of laughs and a fabulous WOD!
Happy New Year!
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